Why am I tired all the time?

13. Don't listen to sad music.

- Fish & Poultry

It stops the production of melatonin — making it impossible to fall asleep.

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98% of People Complain About Feeling Constantly Tired.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

6. Reduce exposure to blue light in the evenings.

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Hang out with people who motivate you.

- Honey

Your gut health is responsible for producing energy.

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

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9. Avoid eating carbs early in the day.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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Low energy is primarily associated with low T levels in men.

5. Lift weights or exercise 3-5x times a week.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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14. Stop smoking weed to fall asleep.

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

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7. Remove processed food from your diet.

- Raw dairy

3. Stop eating late at night

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It's the main fuel source for your brain cells.

Cheers!

Listen to uplifting music.

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- Fruits

4. Drink at least 3l of water daily.

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Your gut will thank you.

1. Get natural sunlight as early as possible

8. Consume electrolytes after waking up.

What parts of the Bible, if any, are inappropriate to read to children? Why?

Note: Your body uses energy to digest food instead of recovering during sleep.

- Red meat

15. Always keep your house and workspace clean.

Is anal sex allowed in Islam? It's not written anywhere in the Quran whether it's forbidden or not.